Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Stephanie Mansour along with members of the Start TODAY community stop by the plaza before they walk through New York City’s ...

Sports Central’s Angelique Martinez goes on a ‘Dog Walk with Bulldog linebacker Logan Studt. The Valley native shares some of ...

Jackson Moore of Barkboard.com joins Sports Central’s Angelique Martinez on the field at Valley Children’s Stadium following ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Minneapolis recently updated its scooter rules to make sidewalks safer — and is raising awareness for new guidelines.    The ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

MITCHELL — As a custodian with four decades logged at Longfellow Elementary School in Mitchell, Damon Bartscher has tidied up ...

A new study from New York City-based Hospital for Special Surgery suggests that a conservative recovery method, known as the “quiet knee” protocol, may improve outcomes after total knee replacement.

The Toronto Blue Jays beat the Seattle Mariners in Game 7 of the ALCS to reach the World Series. Catch anything you missed with our recap.