At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Discover the Stair Competition Winners, showcasing creative storytelling designs in the form of architecture's oldest and ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Knee replacement is a life-altering surgery that restores mobility and alleviates chronic pain caused by arthritis or injury.

This Italian Greyhound’s way of going up the stairs is unlike anything you’ve ever seen—and it’s cracking up the entire ...

Anna thought she had married the man of her dreams - but by the honeymoon she knew she'd made a terrible mistake. Read her story ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Silent zones are enforced and cellphone use is not allowed on office floors, with policy requiring the devices must be placed ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.