Discover a step-by-step guide on transforming the book 'Every Tool's a Hammer' by Adam Savage into a real, functional hammer ...

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Jamie-Lee Dew was strolling along the Perth Foreshore at around 7am over the weekend when a woman approached her. “I kind of wasn’t paying attention because I had the kids. Then she said it a bit ...

Budgeting helps you achieve financial milestones, from building an emergency fund to saving for a down payment on a home. While it may seem daunting, making a budget isn't that difficult. There are ...

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get ...

The title of Daniel Swift’s book “The Dream Factory,” about the creative and capitalist conditions of Elizabethan drama, tellingly evokes the commercial aspirations of old Hollywood. By Ed Simon Carla ...