Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Chia seeds are a highly nutritious pack of seeds, which offer omega-3 fatty acids, healthy fats and fibre. This vegan source ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Seeds are hailed as tiny but mighty superfoods but only when consumed the right way. Dr Sethi debunks 8 myths so you can start eating seeds the right way!

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Observing Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich beverage, infused with antioxidants and omega-3s, promotes ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...