Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

These eight herbs are potent yet often underrated when it comes to promoting fat loss. They may help support weight loss in ...

Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

Don't pour your forgotten-about cold tea down the drain. Here are some creative ways to put it to good use in your kitchen, ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...