Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

Don't pour your forgotten-about cold tea down the drain. Here are some creative ways to put it to good use in your kitchen, ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant gut ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...