Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Chia seeds are a highly nutritious pack of seeds, which offer omega-3 fatty acids, healthy fats and fibre. This vegan source ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Seeds are hailed as tiny but mighty superfoods but only when consumed the right way. Dr Sethi debunks 8 myths so you can start eating seeds the right way!

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Until a few years ago, the term "seed oils" was barely used. Seed oil critics specifically target what they call the "hateful ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

"I love this recipe because of its versatility, it is basically a binding agent for seeds, nuts and dried fruit. The honey ...