Seeds are hailed as tiny but mighty superfoods but only when consumed the right way. Dr Sethi debunks 8 myths so you can start eating seeds the right way!

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

Dull, dry skin might signal an omega-3 deficiency, not just aging. These essential fats hydrate, protect, and repair, ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...

Berries are smoothie royalty, but they need backup to truly satisfy. Chia seeds expand in liquid, adding fiber and omega-3s.

Organic Traditions marks 25 years with a new visual identity, strategic leadership, and a vision for the future of Canada’s ...

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and ...

Magnesium is one of the most essential minerals in the human body, playing a role in more than 300 biochemical reactions. It ...