Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Reluctant to run in wintry conditions? These handy tips will help you to embrace the elements and enjoy your miles outdoors ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Do you prefer running outside or on a treadmill? Jeff will run outside all year long, no matter the weather. Aly loves ...

Starting in Moab, she followed the Kokopelli Trail — about 137 miles — and then the riverfront trail into downtown Grand Junction. Altogether, roughly 157 to 158 miles over four days. “Get home from ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will ...

Once an upscale passenger railway, the Silver Comet Trail beams as one of the state’s most popular bike paths running nearly ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres. It’s straightforward, but it demands control, pacing and patience, ...

I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy.

From Hoka to Nike, ASICS and New Balance, the store has all of the shoes the best runners in the world swear by, along with talented team members to help you pick the best shoe for you, a bespoke ...