“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

To avoid this and to keep warm, it’s best to “warm your feet or you won’t sleep” by wearing socks, having a warm foot bath, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your productivity while studying. Perfect for students preparing for exams like JEE, ...

The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

My body’s evident determination to visit more of Southwest Mississippi Regional Medical Center’s specialty clinics continued ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...