One of the joys of my work at Alaska 529 is getting to witness the moment when someone learns they have been selected for our annual $25,000 scholarship account. It ...

At night, the brain and bladder are debating whether to get you up or let you rest, explains one reader, and it’s usually the ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

It took over three days for the Arizona football equipment truck to get from Tucson to Cincinnati. Christian and Rosa Mayo ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

We’re in the back half of October now, but the horror games continue. On this episode of Variety Hours @ Shacknews, I’m diving into the demo of Blumhouse’s upcoming horror game, Sleep Awake. Will this ...

Blumhouse Games has announced that their upcoming horror game, Sleep Awake, developed by EYES OUT, has a release date, and it’s coming a lot sooner than you think. That’s not all, as a new playable ...

Speaking as a veteran insomniac who routinely has to operate across time zones, let me share a few of my top tips for staying awake when you really want to sleep. Firstly, fill your eyes with as much ...

Confession time: I’ve had the Sleep Awake Steam page open in a tab for about a month (hey, we all organize our thoughts in unique and beautiful ways), just so I don’t forget about it. The past year ...