“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Dozy’ Donald Trump strikes again. The President looked like he was having a hard time staying awake while his wife introduced ...

At night, the brain and bladder are debating whether to get you up or let you rest, explains one reader, and it’s usually the ...

A lady who is an ardent participant in Nathaniel Bassey's Hallelujah Challenge said shortly before the program, she started feeling sleepy but she refused to sleep.

My body’s evident determination to visit more of Southwest Mississippi Regional Medical Center’s specialty clinics continued ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...