Amanda Yochum manages overnight childcare centers where kids play, learn, and thrive while their parents work night shifts.

At night, the brain and bladder are debating whether to get you up or let you rest, explains one reader, and it’s usually the ...

My body’s evident determination to visit more of Southwest Mississippi Regional Medical Center’s specialty clinics continued ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need ...

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...

As a child in the cot you start off counting sheep. As an ageing adult you end up counting the number of times you have to ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than ...

One of the biggest warnings is for parents. Weighted blankets should never be used on babies or toddlers. The extra weight on ...

Explore nine mind-bending facts about dreams that reveal how your brain analyses, heals, and communicates while you sleep. A ...