And although this diet sounds like a great plan if you're getting ready to hit the beach and need to lose some excess pounds fast, Kuberski warns that, "When you stop this diet, it is likely that you ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

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If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The keto diet is more trendy than ever, boasting a long ...

The keto diet is the latest diet to captivate health professionals, celebrities, and the tech workers of Silicon Valley. Not only can the keto diet help you shed a few extra pounds, but it can ...

The issue with reducing excess pounds is that a tough workout regimen followed by dieting no longer seems adequate in light of how quickly waistlines increase, primarily due to overeating. Rather than ...

This Thanksgiving will be Jennifer Stewart’s third year following a ketogenic (keto for short) diet. And just as in previous years, she has a plan. For starters, she'll prepare a dish to pass that she ...