1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
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How to reset your sleep in three days, according to an expert
The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...
Abstract: Recently, there has been growing attention to sleep quality monitoring. In-bed posture is not only one of the critical factors that evaluates sleep qualities but can also help improve the ...
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