To maximize protein intake while supporting healthy blood pressure, prioritize lean poultry, fish, and plant-based proteins.

Foods high in potassium and low in sodium can improve blood pressure, and a plant-forward diet that minimizes processed foods ...

The holidays can feel overwhelming when your child is a picky eater. Here’s what experts suggest.

Deciding what to eat doesn’t have to be so overwhelming.

Ginger is commonly used fresh or as a spice to help relieve nausea and digestive discomfort. Studies suggest it may also ...

Missing your pills one morning is usually not a problem. But it is important to make a habit out of taking them on a daily basis.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and ...

Let’s cut to the chase.

Frequent turnover adds another challenge, forcing operators to train new employees while keeping day-to-day operations on ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a question about vitamin D.

By replacing self-reported food logs with objective biomarkers, metabolic profiling enables personalized precision nutrition ...

Fish during pregnancy: Eating more fish while pregnant was tied to lower odds of high blood pressure during pregnancy overall, but not the early-onset type. Among first-time moms, it was also linked ...