Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

There's no better time than now to embrace the majesty of the night sky to begin a lifelong journey with amateur astronomy ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

With stunning nature, ancient sacred sites, and a burial ground for kings, the sacred—and car-free—Isle of Iona is said to be ...

With stunning nature, ancient sacred sites, and a burial ground for kings, the sacred—and car-free—Isle of Iona is said to be ...