Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey ...

Where Winds Meet’s Beauty and Blade Encounter requires you to first prove your worth in Qinghe, before tackling it.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

With stunning nature, ancient sacred sites, and a burial ground for kings, the sacred—and car-free—Isle of Iona is said to be ...

With stunning nature, ancient sacred sites, and a burial ground for kings, the sacred—and car-free—Isle of Iona is said to be ...

Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...