Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Dr. Tammy Brady, who led the study, explained that arm position is a major factor in getting the right number. Sherry Liu, ...