A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure.What you can do: ...

Why a dietitian ranks beets as a top food for lowering blood pressure: how their nitrates work, how much to eat, and how to ...

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If you’re looking for a food that can support blood pressure, beets are an excellent choice. These earthy root vegetables are rich in nitrates, which relax blood vessels for better blood flow, and ...