In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Virgos, Saturn urges you to embrace change with courage, not fear. Release control in love, career, and finances, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Coloring can stimulate the brain's reward centers and release dopamine, which can improve mood, according to a 2022 study. It ...

Trust your intuition, for it knows what is real. Once you give way to clarity, the confusion fades out. Speak with a sense of urgency and balanced movement. Today is a day for self-respect and setting ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...

Visiting the botanical gardens can feel like a reset button for your week. You’re surrounded by greenery, the pace slows, and ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Avoid shortcuts in your finances and think long-term. Clarity of mind will let you make wise decisions that will benefit you ...