Small, intentional changes in your morning routine can create ripple effects throughout your day. By waking up consistently, ...

Once you break the English dependency, MSMEs start operating like digital-native enterprises, says Nakul Kundra (NK), ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

While the COVID pandemic has thankfully been over for some time now, there is still a considerable number of people in the world (about 400 million) suffering from long COVID. Long COVID is a chronic ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Dr. Andrew Huberman on how to increase neuroplasticity of your brain. President Trump says the FBI ‘may have to’ arrest Democratic lawmakers 96 Recipes Using 1 Pound of Ground Beef RFK Jr. makes major ...

August always carries a subtle shift. The long days shorten. Vacations wrap up. Back-to-school lists pop up in stores. Even for adults, this transition can trigger a cognitive shift: a mix of ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Multiple studies have found that the use of generative AI tools can harm intelligence and creativity. Here's how to use it to make you smarter, not dumber. We’ve got a big problem on our hands. The ...

The brain is arguably the most important organ in the body. While there's no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...