Kansas City defensive end Mike Danna spoke from the podium before practice Wednesday. The Chiefs (5-3) will visit the Bills ...

If you have to hunt for shoes, shuffle furniture, or untangle cables before you can pedal, you’ll be far less inclined to do it. The best smart trainers will only take you so far; if you end up ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

The Dude concept is a custom-built, HEMI®-powered Ram 1500 inspired by the original Dude sport trim package from the early ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Hitting the ball long off the tee can be easily achieved by hitting a few key positions in the swing. Here's how.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...