Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

During Wednesday's press conference, Kansas City Chiefs DL Mike Danna reflected on his first career interception in Week 8 | ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

The Foothill girls volleyball team took down Shasta on Oct. 29 in the Northern Section Semifinals and will advance to the ...

Car camping can be an inexpensive way for folks to take in the great outdoors, but before heading out, don't forget to grab ...

It’s an October Canadian Football League game with some serious preseason vibes. Oh sure, let’s make this clear from the top: ...

I’ve Helped Riders in Their 50s and 60s Achieve Personal Bests. Here Are 3 Key Tips That Made It Happen.

A report was issued from the NWS Newport/Morehead City NC on Wednesday at 9:29 p.m. for dense fog until Thursday at 3 a.m.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.