When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

After losing a teenage son, Andy Evans didn't care if he lived or died. Texas Tech football's J'Koby Williams helped bring ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Tennessee football dominated the first half at Florida, leading 31-0 at halftime on its way to its first win in Gainesville ...

Indiana fans are pretty starved for a winner in the revenue sports. They flocked to Assembly Hall in record numbers for the ...

The special ends with our annual outlook, where WGAL News 8 Storm Team Chief Meteorologist Christine Ferreira breaks down the ...

Georgia Tech has one of the best rushing offenses in the country and is ranked No. 10, averaging 224.6 yards per game on the ground. The Yellow Jackets rank No.

For one California father facing terminal cancer, that question came with an unexpected twist: he just won $100,000 in a ...

Game day is fast approaching, and the Yellow Jackets have a chance to make a statement against their bitter rival on Friday.

In 11 games, the only time the Tigers have scored more than 25 points was in a 56-10 victory against Southeastern Louisiana, ...

The Patriots lost rookie offensive lineman Will Campbell to a leg injury that required him to be carted to the locker room, ...