From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...
In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...
Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
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I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...
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