Arm pain is one of the biggest challenges pitchers face, and in this session with Trev, the focus is on prevention and recovery. From proper warm-ups and throwing mechanics to post-throw routines and ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Morse says you really have to want to play when you have arthritis, but the good news is that he does, and he's determined to ...

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Morse says you really have to want to play when you have arthritis, but the good news is that he does, and he's determined to ...

As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a ...

Hornets forward Brandon Miller, who left early in Saturday's game with left shoulder soreness, has been ruled out of Sunday's ...

Dayna Lynch, 26, suffers from Ehlers-Danlos syndrome (EDS), a group of widely misunderstood connective tissue disorders, that ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.