Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

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A magical season for the No. 4 Portland Pilots men’s soccer team is now in the history books. With a 1-1 road draw against No. 23 Oregon State on Wednesday night, Portland set a program record with ...

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Canada gave as good as it got for most of the game Tuesday before fending off a late charge to hold 13th-ranked Colombia to a scoreless draw in a soccer friendly in Harrison, N.J. The 26th-ranked ...

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Canada's Derek Cornelius, right, goes up for a header during the first half of a friendly soccer match against Colombia in Harrison, N.J., Tuesday, Oct. 14, 2025. (AP Photo/Seth Wenig) HARRISON — ...