“Look for meals that include a source of protein (chicken, fish, tofu, beans), vegetables, and a starchy carb such as rice, pasta, or potatoes. Check the label for moderate salt (under 1.5g per ...

We hope you enjoy our new column with chef Paul  Watters who each week will take the fear out of cooking with his easy to  follow ...

Shop for salmon like a pro with this expert guide on what to look for at the fish market, supermarket, or in the freezer ...

Chef Daniel Bruce marinates skinless salmon fillets in a mix of red miso, sesame oil, honey, vinegar, and soy sauce to give the fish an earthy richness. A short stint on the grill caramelizes the ...

Can you cook frozen cod in air fryer? Yes! You don’t need to defrost frozen cod when you make this air fryer cod fish (no ...