Self-nurturing is essential to letting go of control. When anxiety rises, instead of trying to fix the external situation, turn toward yourself. Put a hand on your chest, slow down, and speak to ...

The Federal Government on Tuesday confirmed the first case of the Bundibugyo strain of the Ebola virus in the Federal Capital ...

Speaking up and advocating for yourself can feel prohibitive due to underlying emotional forces. These include feelings of ...

I wanted to be a faster driver. Porsche said, "We can help with that." ...

The DASH diet (Dietary Approaches to Stop Hypertension) has been proven to help lower blood pressure, plus support good ...

In my classroom, lessons are conducted based on three pillars: "nurturing the body," "nurturing the heart," and "valuing ...

As flu season gets underway, Accordia Health encourages everyone eligible to get the annual flu vaccine. Influenza, commonly known as the flu, is more than just a seasonal inconvenience. It can cause ...

As flu season returns to Michigan, residents are being urged to get their annual flu vaccinations to protect themselves, their families and their communities. Declining vaccination rates across the ...

We promise that it’s possible, even when it really doesn’t feel like it ...

Last time, I wrote about how we continue to ignore the small SOS signals from our bodies.However, if you keep ignoring the ...

Reunions can be riotous, scandalous or just plain awkward. Experts and attendees share how to go in prepared ...