Medically reviewed by Allison Herries, RDN Key Takeaways Taking a walk after dinner can help you get more regular physical ...

We’ve had a ‘natural statin’ all along.

The best drinks for heart health are water and other unsweetened beverages, American College of Cardiology guidelines note.

Researchers found that diet quality alters how genetic risk relates to cholesterol in Indian adults. The findings strengthen ...

Pomegranate contains phytonutrients that may support blood pressure and cholesterol health and combat inflammation. Learn the ...

A diet rich in vegetables, fruits, whole grains, nuts, olive oil and fish may help protect brain health. According to the ...

If you are concerned about your blood pressure, start by changing your breakfast. Choosing foods rich in fiber and potassium ...

We examined the effects that can be seen after consuming okra. ◇Regulating cholesterol levels According to the U.S.

Hayley Martin has never drunk alcohol or smoked cigarettes, eats healthily and leads a fit and active lifestyle. Yet during a ...

Food is far more than fuel for our bodies and brains — it is the heart of our culture, traditions and connections. Think matzah at the Seder, Grandma’s brisket at Pesach, or the comforting aroma of ...