It’s time to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, which means setting your clock back an hour.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Take advantage of TipRanks Premium at 50% off! Unlock powerful investing tools, advanced data, and expert analyst insights to help you invest with confidence. Sleep Cycle AB ( (SE:SLEEP)) has provided ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Time changes can increase stroke risk and cause mood changes and sleep disturbances. This is due to disrupted circadian rhythm and hormone levels. The health effects are more prominent in the spring, ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Getting a good night’s sleep is essential for overall health, yet many people struggle with restless nights, frequent awakenings, or difficulty falling asleep. This is where Yu Sleep comes in—a ...

BOISE, Idaho — This story originally appeared in the Idaho Press. A number of petitions to move classifications for specific sports were voted on during the Idaho High School Activities Association’s ...