Every October, as the weather cools and the festive season begins, countless Indians face the same horror — handfuls of hair ...

As daylight saving time ends Sunday and clocks turn back one hour, a sleep specialist suggests that people in the U.S. examine their sleep habits.

It’s time to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, which means setting your clock back an hour.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...