Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Smoking cannabis can increase the risk of heart problems—but doing so and eating highly processed foods increases cardiac ...

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s best superfoods to keep you healthy. Jamie is a spokesperson for the ...

City air isn’t just hazy anymore—it’s actually toxic. Holistic health expert Luke Coutinho doesn’t mince words: those tiny ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.