Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Smoking cannabis can increase the risk of heart problems—but doing so and eating highly processed foods increases cardiac ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Stop feeling dehydrated this winter! Learn five simple, effective ways to boost your daily water intake for healthier skin ...

Walnuts have been shown to improve gut health, with adults who eat 1.5 ounces of walnuts daily for eight weeks showing more beneficial gut bacteria at the end of the trial. The nuts are a great source ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, ...

Your bed is nowhere near as clean as you think it is. Thankfully, experts have laid out the rules of how clean your bed ...

"Some of the most important work I do to protect the brain happens in my family’s kitchen as my wife and I raise our kids," ...