Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

Work on their motor coordination, pincer grasp, and other developmental skills with these screen-free activities for ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

This article was reviewed by Darragh O’Carroll, MD. Testosterone Cream: Uses, Side Effects, Dosage, and More Key takeaways: ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Often called the world’s most famous face reader, he inspired the TV show ‘Lie to Me.’ But some questioned his assumption ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...