Many of us keep tabs on our blood pressure, heart rate and sleep. Far fewer of us ever stop to check in on our memory, focus and thinking. Experts say that’s a missed opportunity, and that we should ...

125 nmol/L (about 50 mg/dL) or higher: elevated. This is the cut-off the American Heart Association, the National Lipid Association and the European Atherosclerosis Society all use. Mine is 201.

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and regular exercise to simple daily habits, this explanation shows how to ...

Soluble fibre is found in foods like oats, legumes and psyllium, and acts a bit like a broom in your gut, helping sweep out LDL (the “bad”) cholesterol from your blood.

Compared to peanuts, almonds are higher in healthy fats and fiber, which may make them a better choice for managing cholesterol levels.

I went on a year-long journey of testing blood panels from Apple, Oura, Whoop and Ultrahuman, expecting boring results.

In midlife, it can sometimes feel like your body is betraying you. These regular habits can give you a sense of control and ...

Express health columnist Dr Azeem Majeed explains how simple factors can increase the risk of one of the UK's biggest killers ...