According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Activate Games’ expansion marks a milestone for the Canadian-born experiential brand now operating over 55 active gaming ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...