The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Key Takeaways Home exercises can reduce knee pain from arthritis and cartilage tearsThe exercises reduced pain up to a yearIt’s not certain whether physical therapy is truly beneficial on top of the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...