Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

After a regular season spent seemingly just going through the motions and never remotely living up to that preseason ...

Believe it or not, Huskies, Labradors, Bulldogs, and Golden Retrievers are not too different, thanks to their confidence and ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...