5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
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5 stretching exercises for seniors—or anyone who feels achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
Fit&Well

I’m a personal trainer and I end every long commute with these four stretches

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.