These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...