Fitness Pro Superhuman Troy exposes the hidden truths about pre-workout supplements, separating hype from what actually works ...

Plus, the ones our over-50 editors take and recommend.

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

From a new body wash designed with active types in mind, to a sleep-supporting elixir and a coffee-spiked scent, our editors share every product they’ll be adding to their beauty and wellness routines ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. When the time comes for making a decision, Sundaresan Jayaraman, PhD, ...

Michal 'Krizo' Krizanek laid out his full day of eating, supplements, and peptide stack ahead of the 2026 New York Pro show.