By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Joel Embiid scored 18 points and played a season-high 30 minutes for the 76ers against Atlanta after he missed the last nine ...