In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Comedian Heather McMahan has spoken up about her controversial Ryder Cup moment that resulted in her resignation as the designated hype woman of the first tee after she participated in hostile chants ...

Comedian Heather McMahan, who served as emcee at the Ryder Cup’s first tee, apologized for participating in a foul-mouthed chant directed at Rory McIlroy on the tournament’s second day. “I would just ...

Heather McMahan has broken her silence after she resigned from her role as emcee at this past weekend’s Ryder Cup after she was heard chanting “f–k you, Rory” — directed at Team Europe star Rory ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Comedian Heather McMahan has expressed remorse for her actions after stepping down as the master of ceremonies at the Ryder Cup following an expletive-laden chant directed at Team Europe golfer Rory ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Heather McMahan confessed to feeling like a witch burned at the stake following backlash over her jeering of Rory McIlroy at the Ryder Cup. McMahan, 38, took part in a “F*** You, Rory” chant on ...

On Monday, ESPN's Heather Dinich came to the rescue with simple cause-and-effect logic when explaining why the AP Poll's ranking of two important college football teams in the Week 6 is way out of ...