Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Avocados have taken the world by storm, becoming a beloved ingredient in everything from salads to smoothies. Their creamy ...

Imagine snapping a photo of your lunch and instantly knowing how many calories, carbs, and fat it contains—no need to guess ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

A Listeria outbreak in the UK, linked to contaminated desserts, has resulted in three deaths, prompting an investigation by ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...