Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

Recently, the Associated Press reported on Health Secretary Robert Kennedy’s move to alter how the Department of Health ...

Separate acne myths from facts to find what truly works for clear skin. Learn about real treatments, causes, and skincare ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...