Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Separate fact from fiction on obesity with expert insights! Debunk common myths and discover the truth about this complex ...

NYU Tandon researchers have developed an AI-powered food recognition system that accurately estimates calories and ...

Here, we debunk common myths related to juice cleanses and bring you facts about their impact on the body. The concept that juice cleanses detoxify your body is misleading. The human body has its own ...