Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

As evident, Hazlitt’s one lesson has vast applications. This essay now delves into its deployment on the Danish welfare state ...

In this opinion column, Travis McCormick advocates for legislation proposed by Sen. Charles Perry that would launch a ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

What's the healthiest diet one can eat? A study claims to have finally found the answer. That's not such an easy task, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.