Today, March 11, 2026, is being observed as No Smoking Day, an annual awareness campaign marked every year on the second Wednesday of March. The day aims to encourage smokers to take a step toward ...

Many long-term smokers believe quitting after decades will not make much difference. Doctors say the body begins healing ...

Observed on March 11 this year, No Smoking Day encourages smokers to quit tobacco by highlighting the immediate and long-term health benefits of giving up the habit. Representative image: AI No ...

After 24 hours without smoking, the brain experiences intense nicotine withdrawal symptoms—including irritability, anxiety, and cravings—as the body eliminates toxins. While brain chemistry adjusts to ...

Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.

A 16-week exercise training program showed broad benefits, including cellular damage repair and slowdown in epigenetic aging, in people with HIV (PWH), based on new data presented at the Conference on ...

A new study of smokers finds that currently smoking is associated with a lower risk of developing Parkinson's disease, but quitting smoking was associated with a lower risk of death. The study, ...

LIMA — Pulmonologist Dr. Katie Capp warns her patients that cigarette smoke is the leading cause of preventable death ...

From preventing nail-biting and doomscrolling all the way up to helping people addicted to drugs, knitting can have a ...

Getting high, but feeling low. Science is split on whether the effects of cannabis are good or bad, with recent research showing it could boost brain power in older adults, while other studies show ...

Participants in a New Zealand e-bike pilot program say cycling has improved their physical and mental health and helped in ...

Quitting cigarettes can trigger surprising changes in the body, but recovery does not always follow the path many former ...