Today, March 11, 2026, is being observed as No Smoking Day, an annual awareness campaign marked every year on the second Wednesday of March. The day aims to encourage smokers to take a step toward ...

Many long-term smokers believe quitting after decades will not make much difference. Doctors say the body begins healing ...

Observed on March 11 this year, No Smoking Day encourages smokers to quit tobacco by highlighting the immediate and long-term health benefits of giving up the habit. Representative image: AI No ...

After 24 hours without smoking, the brain experiences intense nicotine withdrawal symptoms—including irritability, anxiety, and cravings—as the body eliminates toxins. While brain chemistry adjusts to ...

Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.

A 16-week exercise training program showed broad benefits, including cellular damage repair and slowdown in epigenetic aging, in people with HIV (PWH), based on new data presented at the Conference on ...

From preventing nail-biting and doomscrolling all the way up to helping people addicted to drugs, knitting can have a ...

Quitting cigarettes can trigger surprising changes in the body, but recovery does not always follow the path many former ...

Just one dose of psilocybin combined with therapy is associated with “significantly increased long-term abstinence” from cigarettes compared to nicotine patches, according to a new study published by ...

The prevalence of physical activity among the global population has remained low for the last two decades despite a majority ...

“A lot of people in the recovering community use it to help wean themselves off of stronger drugs such as heroin and morphine,” state Rep. Cam Cavitt, R-Cheboygan, told fellow lawmakers last year as ...

This is our biological age, a measure of how much our cells have actually weathered over time. It’s one of the reasons why ...